For any man, the problem of potency is not only very intimate, but also painful. Representatives of men also consider stable, normal potential as one of the characteristics of this strength. And not without reason, because the ability to have sex when there is a corresponding desire, the ability to satisfy a woman and receive personal pleasure, is very important for spiritual harmony and a sense of life. fully.
The effect fades - guilt appears, stress increases, anxiety and dissatisfaction with life appear. And most importantly, potency problems determine the overall health of the male body. So, the potential becomes an indicator of male health. This means that what is good for potency is also good for health in general: a balanced mental state, properly balanced nutrition, adequate sleep and rest as well as exercise.
The hustle and bustle of modern life often turns every day into a day of constant stress for many men. A man needs to do everything: ensure the material well-being of his family, not collapse at work, help his wife and communicate with friends. You can choose to walk the dog, take your son to the garden or, as an adult, go to a parent-teacher conference.
Everything needs to be done in a timely manner and there is often not enough time for everything. Nervous tension, constant work consciousness, due to little sleep at night, the brain does not get complete rest. . . The body is always in a state of stress, which has a completely negative impact on sexual desire and physiological ability. . recognize it.
What's useful?
But another thing that is very useful for potency - more often is to experience a feeling of peace while resting, relaxing after a day's work, getting a good night's sleep and regularly going for long walks. Overwork makes anyone exhausted, and their spirit and general mood weaken. This means that, where possible, you should avoid overexertion and unnecessary stress, and allocate the necessary time for rest.
What a man eats is also important for potency. Products assimilated by the body will provide the body with strength and energy or gradually accumulate in the body unnecessary waste, causing pollution and affecting function. When it comes to foods that are good for the penis, seafood tops the list.
Which foods increase vitality in men? Fish, oysters, caviar, shrimp, crayfish are not only sexual "doping" products, but also healthy products. Mackerel and flounder are considered the most beneficial for potency. The main male hormone - testosterone - cannot be fully produced without products such as meat. This means that for normal potency you must include this source of protein in your diet, albeit in moderation and not too fattyly.
For normal effect, you must eat eggs, vegetables (especially onions and garlic) and fruits (especially citrus fruits and pomegranates). According to experts, nuts, honey, sesame seeds, and plums will be extremely beneficial for increasing vitality. Don't forget about fermented milk products, herbs and spices (fennel, anise, tarragon, curry).
And of course sports, sports and more sports. Physical activity saturates the body with oxygen, strengthens the heart and makes blood circulate faster through the vessels. In addition, exercise also helps reduce stress and increase the level of endorphins in the body - the hormone of happiness. Doctors say aerobic running, brisk walking, swimming and jumping rope are the most "helpful" ways for potency.
About harmful things
But in some cases, according to physiologists, bodybuilding can be detrimental (characterized by increased loads, often due to the use of supplements that increase muscle mass); cycling and playing chess (pinching on the pelvis, causing circulatory problems); parkour (excessive load, increased release of adrenaline).
In any case, if you train properly, without torturing your body, "not fanatically" and first of all – for yourself and your own pleasure, sport certainly becomes extremely useful for potency.
No matter how much skeptical young people grin now, considering their victories with women, regular sex is also very useful for potency. As with constantly tumultuous relationships and changes in partners, long-term abstinence from sex is undesirable for fertility. Everything should be in moderation and in taste, including sex.